The Ultimate Rugby Training Bundle

GET FASTER, STRONGER & FITTER

The complete 8 week rugby performance program for players aged 12 through to seniors.

If you’re serious about improving your speed, strength, conditioning, and ball skills, this bundle gives you everything you need to dominate the season, all designed specifically for rugby & rugby league players.

Inside, you’ll get 2 proven programs trusted by hundreds of players plus exclusive bonus manuals to accelerate your results.

With just 3 focused training sessions per week, each training session is built to deliver maximum results.

WHAT YOU'LL GET 

✅ 24 structured speed, strength & conditioning training sessions (3 sessions per week) mapped out with the exact sets and reps

✅ Bodyweight & weights based programs 

✅ FREE 24 structured passing, catching & ball skills training sessions (valued at $39)

✅ FREE passing technique manual (valued at $39)

✅ FREE catching technique manual (valued at $39)

✅ FREE testing manual to track your progress (valued at $29)

✅ Training sessions that don't require a gym - includes at-home and field-based options

✅ Exclusive video library with clear demonstrations for every drill

✅ Lifetime access - train anytime, anywhere

5 REASONS PLAYERS NEED THIS PROGRAM

1. Build Explosive Speed  - Outpace defenders  to score more tries and make more try saving tackles

2. Increase Strength & Power - Improve tackle strength, collisions, and overall physical presence.

3. Boost Game Fitness - Maintain peak performance throughout the game while the opposition is fatiguing  

4. Sharpen your ball skills  - Accurate passes and confident ball handling under pressure

5. Confidence on the Field - Build the physical and mental skills to perform under pressure and dominate games.

PROGRAM DETAILS

✅ 3 training sessions per week

✅ 60 min training sessions

✅ Speed sessions focus on acceleration, first step quickness and rugby speed technique 

✅ Strength sessions cover upper & lower body strength (separate days)

✅ Conditioning sessions cover aerobic and anerobic fitness (separate days)

RESULTS YOU CAN EXPECT

✅ Faster first step acceleration within days
✅ Noticeable gains in strength and power
✅ Improved match fitness and repeat sprint ability
✅ More accurate, confident passing under pressure

FREE BONUSES

BONUS #1 - BODYWEIGHT & WEIGHTS PROGRAMS

No matter your age or experience, this program has you covered with bodyweight and weights based training.

Start with bodyweight exercises to master technique, then progress to weights to keep challenging yourself and prolong your results. It’s strength training that grows with you.

BONUS #2 - TESTING MANUAL 

Track your progress and see real results with this Testing Manual.

This easy to follow guide shows you how to measure your speed, strength, and fitness so you can see improvements week by week. It’s the perfect tool to stay motivated, set goals, and make sure your training is actually working.

 

FREE BONUS - 8 WEEK PASSING PROGRAM ($39 value)

What the Passing Training Program offers:

• Elevate your passing precision, ensuring each pass lands perfectly in your teammates' hands
• Bolster hand-eye coordination, refine your grip, and enhance your connection with the ball, sharpening your passing and catching prowess
• Develop the ability to pass under pressure, simulating the intensity of a real game situation
• Propel your confidence to new heights, impacting not only your on-field success but also boosting overall self-assurance

What is included?

• An 8-week passing training program featuring 24 training sessions, complete with precise reps and sets. Enjoy the added benefit of a lifetime access pass, allowing you to revisit the program at your convenience.
• Access an extensive video library dedicated to ensuring the correctness of your techniques thus maximising gains from your training sessions.
• Continuous support from the Rugby Speed Coach
  
• Enjoy the added benefit of lifetime access, allowing you to revisit the program at your convenience.

PLUS:

Bonus 1 - Passing Technique Manual valued at $39:  a comprehensive guide outlining the exact techniques required for a world-class pass.  Loaded with images and videos for enhanced clarity.

Bonus 2 - Catching Technique Manual, independently valued at $39: a comprehensive guide that precisely details the art of catching the ball early, enabling you to deliver accurate passes.  Images and videos for clarity.

 

⭐ ⭐⭐⭐⭐ 5 STAR REVIEWS FROM PLAYERS & PARENTS

Parents:

“I’ve noticed such a big difference in my son’s speed and confidence on the field. He’s stronger, faster, and actually enjoying training more than ever.” - Mark H, NSW

“The program gave us a clear, structured plan that works. My daughter’s agility and endurance have improved massively, and she feels ready for the season.” - Sarah T

Players:

“After following the drills, my first step speed is way quicker, and I’m beating defenders more often. The video demos made it so easy to learn.” - Jayden, 15, Rugby League Player

“The passing program is a game-changer. I can pass accurately under pressure and both hands now,  it’s boosted my confidence in every game.” - Lachlan, 14, Junior Rugby Player

“Since starting the program, my strength has improved so much. I can hit harder in tackles and feel more explosive in scrums and rucks,  it’s made a huge difference on the field.” - Connor, 17, Rugby Union Player.

GET GAME-READY NOW

Whether you’re 12 or a senior player, the Ultimate Rugby Training Bundle gives you the exact blueprint to build speed, strength, fitness, and passing skills that show up on game day.

Please note: These programs are digital PDF downloads - not physical books. 

ABOUT THE RUGBY SPEED COACH

Sonny is the Head Coach at The Rugby Speed Coach and specialises in the technique of Speed for Rugby & Rugby League.

Sonny provides expert advice and instruction to young athletes who want to take their game performance and speed to a new level.

Based on the Gold Coast, Australia with over twenty years experience in the sporting industry in both Australia and Fiji, his in-depth knowledge of the speed technique ensured that he has helped thousands of players around the world get faster and improve their game.  Sonny, not only provides online programs, but coaches clients face to face in Speed, Agility & Quickness training sessions Australia wide, making sure he is physically active in the industry and up to date with latest speed techniques.

The mission of The Rugby Speed Coach is to create powerful, faster players, and improve their on-field performance.  He does this by providing easy access to the correct information and techniques.

We'd love to help you develop your breakaway speed, and feel confident in Sonny's ability to coach you to explosive speed.

FREQUENTLY ASKED QUESTIONS

Is this program suitable for all skill levels?
Yes, our 8-week Speed, Strength & Fitness Training Program is tailored for both beginners and advanced players. We provide two strength training options to accommodate various skill levels.

What age group is this program suitable for?
Perfect for players aged 12 and above, our program caters to a broad age range, ensuring that both young and senior players can benefit.

What equipment is needed for the training program?
Ultimate Program:
Beginners using the Bodyweight program will not need any equipment.
Advanced players using the Weights-based program will only need dumbbells or a barbell and weights.
Passing Program:
Your Footy, 2 x Tennis Balls

Training sessions can be completed in your backyard, or the local park making it accessible and convenient.

How soon can I expect to see results?
Results may vary, but with commitment, many participants notice improvements within the first 3 weeks, and by the completion of the 8-week timeframe, significant performance improvements should be seen. It is very important to note that consistent dedication to the program is key to maximising benefits.

Can I contact The Rugby Speed Coach for support during the program?
Absolutely! Feel free to reach out via email 24/7 for any questions or support you may need. We're here to ensure you have a successful and positive training experience.

How do I access the downloadable PDF after purchase?
Immediately after purchase, you'll receive a link to download the PDF.  Follow the instructions provided to get started on your journey to improved games.

How do I access the Bonuses?
All bonuses will be included automatically in your download. 

Are there any additional costs involved after purchasing the program?
No hidden costs. Your one-time purchase covers the entire 8-week program and includes all the necessary information and resources.  This program is yours for life!  This means you can undertake this every year if you like!

How does the program address injury prevention?
Our program emphasises safe and effective training techniques. The included warm-up and cool-down programs, along with instructional videos, are designed to reduce the risk of injuries.  It is important that you gain your Doctor's approval before starting any fitness regime.

How do I get started?
Click ADD TO CART now!  It is an instant download!