Get Faster, Stronger & Fitter for Rugby  in 12 Weeks

The complete rugby performance bundle for players aged 12 through to senior.
Speed. Strength. Conditioning. Ball skills. All in one system.

 Instant digital download. One-time payment. Lifetime access.

If you're serious about improving your speed, strength, conditioning, and ball skills, this bundle gives you everything you need to dominate the season,  all designed specifically for rugby & rugby league players.

Inside, you get 2 proven programs trusted by hundreds of players, plus exclusive bonus manuals to accelerate your results. With just 3 focused training sessions per week, each session is built to deliver maximum results.

5 Reasons Players Need This Program

1. Build Explosive Speed - Outpace defenders to score more tries and make more try-saving tackles.

2. Increase Strength & Power - Improve tackle strength, collisions, and overall physical presence.

3. Boost Game Fitness - Maintain peak performance throughout the game while the opposition fatigues.

4. Sharpen Your Ball Skills - Accurate passes and confident ball handling under pressure.

5. Confidence on the Field - Build the physical and mental skills to perform under pressure and dominate games.

What You Get

✅ 24 structured speed, strength & conditioning training sessions (3 sessions per week) with exact sets and reps
✅ Bodyweight & weights based programs
✅ FREE 24 structured passing, catching & ball skills training sessions (valued at $39)
✅ FREE Passing Technique Manual (valued at $39)
✅ FREE Catching Technique Manual (valued at $39)
✅ FREE Testing Manual to track your progress (valued at $29)
✅ Training sessions that don't require a gym,  at home and field based options included
✅ Exclusive video library with clear demonstrations for every drill
✅ Lifetime access - train anytime, anywhere

Program details:
✔ Speed sessions: acceleration, first step quickness & rugby speed technique
✔ Strength sessions: upper & lower body (separate days)
✔ Conditioning sessions: aerobic and anaerobic fitness (separate days)

Length: 12 Weeks  |  Sessions: 3 per week  |  Duration: 60 mins  |  Level: Beginner to Intermediate

Results You Can Expect

✅ Faster first step acceleration
✅ Noticeable gains in strength and power
✅ Improved match fitness and repeat sprint ability
✅ More accurate, confident passing under pressure

Free Bonuses Included

Bonus #1 - Bodyweight & Weights Programs

No matter your age or experience, this program has you covered. Start with bodyweight exercises to master technique, then progress to weights to keep challenging yourself and prolong your results. Strength training that grows with you.

Bonus #2 - Testing Manual

Track your progress and see real results. This easy-to-follow guide shows you how to measure your speed, strength, and fitness week by week,  the perfect tool to stay motivated and make sure your training is working.

Bonus #3 - 8-Week Passing Program (Value $39)

• 24 structured passing, catching & ball skills sessions with precise reps and sets
• Develop passing accuracy and confidence under pressure
• Build hand-eye coordination and connection with the ball
• Extensive video library for technique correctness
• Lifetime access

Bonus #4 - Passing Technique Manual (Value $39)

A comprehensive guide outlining the exact techniques required for a world-class pass. Loaded with images and videos for enhanced clarity.

Bonus #5 - Catching Technique Manual (Value $39)

A comprehensive guide that details the art of catching the ball early, enabling you to deliver accurate passes. Images and videos for clarity.

Total Value: $185+  |  Your Price: $49 AUD

One time payment. Lifetime access. No hidden costs.
Less than $5 per week for a complete expert-designed performance system.

What Players & Parents Are Saying

⭐⭐⭐⭐⭐

"I've noticed such a big difference in my son's speed and confidence on the field. He's stronger, faster, and actually enjoying training more than ever."
- Mark H., NSW Australia 

"The program gave us a clear, structured plan that works. My daughter's agility and endurance have improved massively, and she feels ready for the season."
- Sarah T. UK

"After following the drills, my first step speed is way quicker, and I'm beating defenders more often. The video demos made it so easy to learn."
-Jayden, 15, Rugby League Player, Auckland NZ

"The passing program is a game-changer. I can pass accurately under pressure on both hands now - it's boosted my confidence in every game."
-Lachlan, 14, Junior Rugby Player, Scotland

"Since starting the program, my strength has improved so much. I can hit harder in tackles and feel more explosive in scrums and rucks — it's made a huge difference."
- Connor, 17, Rugby Union Player, Cape Town South Africa

Who This Bundle Is For

✅ Rugby & rugby league players aged 12 through to senior
✅ Players wanting to improve speed, strength, fitness and ball skills
✅ Athletes preparing for pre-season or wanting a competitive edge
✅ Beginners through to intermediate players
✅ Anyone who wants results without expensive private coaching

About Sonny - The Rugby Speed Coach

Sonny is the Head Coach at The Rugby Speed Coach and specialises in speed technique for Rugby & Rugby League. Based on the Gold Coast with over 20 years of experience in Australia and Fiji, he has helped thousands of players worldwide get faster and improve their game.

Sonny doesn't just provide online programs, he coaches clients face to face in Speed, Agility & Quickness sessions across Australia, keeping him physically active in the industry and current with the latest speed techniques.

"The mission of The Rugby Speed Coach is to create powerful, faster players and improve their on-field performance."

Frequently Asked Questions

Is this program suitable for all skill levels?
Yes. We provide bodyweight and weights-based options to accommodate beginners through to advanced players.

What age group is this program suitable for?
Players aged 12 and above, including senior players.

What equipment is needed?
Bodyweight program: no equipment needed. Weights program: dumbbells or barbell and weights. Passing program: a footy and 2 tennis balls. Sessions can be completed in your backyard or local park.

How soon can I expect to see results?
With commitment, many players notice improvements within the first 3 weeks. Consistent dedication is key to maximising results.

Can I contact The Rugby Speed Coach for support?
Absolutely. Reach out via email 24/7 - we're here to ensure you have a successful training experience.

How do I access the programs after purchase?
You'll receive an instant download link immediately after purchase. All bonuses are included automatically in your download.

Are there any additional costs?
No hidden costs. Your one-time purchase covers the entire program and all bonuses. Lifetime access included - repeat it every season.

How does the program address injury prevention?
The program emphasises safe and effective training techniques. Warm-up and cool-down routines are included. Always gain your doctor's approval before starting any fitness regime.

How do I get started?
Click Add to Cart - it's an instant download!

Please note: These programs are digital PDF downloads - not physical books.