4-Week Lightning Footwork Training Program

The Rugby Speed Coach presents the 4-Week Lightning Footwork At-Home Training Program
Perfect for Rugby Union, Rugby League, Touch and OzTag players.

This program is designed for busy players. All it takes is 10 minutes 3 times a day to build lightning footwork and sharpen your reaction speed.

For footy players from 8 years old up to seniors who want to:

• Develop fast and explosive footwork
• React quicker and stay one step ahead of the opponent
• Train from home with no equipment required
• Fit in quick, effective 10-minute sessions around a busy schedule 

You’ll get an instantly downloadable PDF ebook written by an experienced Rugby Strength and Conditioning Coach who has coached thousands of rugby players.

Tested and proven by rugby players at all levels, this transformative footwork program will give you the edge every time you step on the field.

Who will benefit from undertaking this training program?

Players from 8 years, right up to Seniors who want to improve their footwork and sharpen their reaction. 

Why improving your footwork is essential for committed footy players?

• React faster: Elite footwork improves your ability to read the play and adjust instantly, keeping you one step ahead of your opponent.
• Break tackles: Quick feet help you slip through contact and stay one step ahead of defenders trying to wrap you up.
• Create attacking opportunities: Sharp footwork draws defenders in and opens gaps so you can put teammates into space.
• React faster: Elite footwork improves your ability to read the play and adjust instantly, keeping you one step ahead of your opponent.
• Defend smarter: Strong footwork helps you match every move of an attacker, shutting them down before they can get past you.
• Stay explosive late in games: Even under fatigue, sharp footwork lets you maintain speed and control, giving you the edge when opponents slow down.

PROGRAM INFORMATION:

Equipment Required:

• Your footy
• Flat area
  

You don’t need fancy equipment or a gym membership. The Lightning Footwork Program is designed to be completed at home or on the field with just your footy. It’s as simple as downloading the program, setting up your drills, and watching your game transform.

What the Lightning Footwork Training Program offers:

This footwork program focuses on the critical components of explosive footwork and lightning sharp reaction:

• Balance and body control: Build rock-solid stability so you can move at full speed without losing control of your body.
• Acceleration in tight spaces: Train your first three steps to be quicker and sharper, giving you an edge in those short bursts where games are won.
• Mastering evasive moves: Learn how to shift your weight, push explosively off one leg, and create separation from defenders even in heavy traffic.
• Staying one step ahead of defenders: Build reaction speed and decision-making so you can anticipate, adapt, and make your move before the opposition reacts.
  

By undertaking this footy-specific training program, confidence will soar to new heights, impacting not only your on-field success but also boosting overall self-assurance

 

What is included?

• A 4-week Lightning Footwork training program featuring 12 training sessions, complete with precise reps and sets designed to improve your footwork and reaction - all using bodyweight drills and exercises. 
  
• Access an extensive video library dedicated to ensuring the correctness of your techniques thus maximising gains from your training sessions.
• Continuous support from the Rugby Speed Coach. Send through videos for feedback and coaching.
• Enjoy the added benefit of lifetime access, allowing you to revisit the program whenever and wherever you want.

 

WHAT ARE YOU WAITING FOR?

Secure your program NOW to stay one step ahead of your opponents 

 

What happens AFTER you purchase this program?

You will receive an email from me almost instantly, with instructions on how to download your Training Program (check your Junk Folder if you can't see it!)

What does your download include?

The instant download includes:

• INTRODUCTION
• GOALS OF THE PROGRAM
• ABOUT THE PROGRAM
  
• PRACTICAL: THE 4 WEEK LIGHTNING FOOTWORK TRAINING PROGRAM
  

Simply follow and you’re on your way to lightening footwork, laser sharp reaction and improved confidence both on and off the field.

Don’t forget you can contact The Rugby Speed Coach at any time for assistance: hello@rugbyspeedcoach.com

 

Frequently Asked Questions:

What currency is this priced in, and are there any additional fees?

The Lightning Footwork training program is priced at $29 Australian Dollars (AUD). This includes not only the comprehensive 4-week training program with 12 training sessions mapped out for you to simply follow. There are no hidden costs or additional fees after purchase. Your one-time payment covers the entire program, making it a worthwhile investment in enhancing your footy career.

Is this footwork training program suitable for players of all skill levels?

Absolutely! The program is designed to cater to players of varying skill levels, from beginners to experienced players. Training is an individual endeavor, so your current skill level is not a limiting factor. The comprehensive nature of the program ensures that it meets the unique needs of each participant.

What age group is the footwork program suitable for?

The footwork training program is ideal for players aged 8 and above. Whether you're a junior player or a seasoned athlete, the program is tailored to enhance your game, and skills, providing valuable insights and techniques.

What equipment is needed for the footwork program?

All you need is a footy, and a flat area.  If you are going to utilise the weights-based training supplement, you will need a barbell and weights or dumbbells. The program is designed to be accessible, and the drills can be easily executed in your backyard or any open space.

How soon can I expect to see results from the footwork program?

Results may vary, but many participants notice improvements within the first few weeks. By committing to the 4-week program, you can expect significant improvements to your game by the end of the training period.

Can I contact The Rugby Speed Coach for support during my training period?

Absolutely! The Rugby Speed Coach is dedicated to your success. Feel free to reach out via email at any time for assistance, whether you have questions about the program, need clarification on techniques, or seek additional guidance.

How do I access the downloadable resources after purchasing the footwork program?

Immediately after purchase, you'll receive an email with instructions on how to download the Training Program. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF for ease of download for you.  

Are there any additional costs involved after purchasing the side step program?

No hidden costs! Your one-time purchase covers the entire 4-week footwork program, including all necessary information, resources, and support. The program is yours for life, allowing you to revisit it whenever needed.

Does the footwork program address injury prevention?

Yes, the program emphasises safe and effective training techniques.  We’ve included instructional videos that are designed to reduce the risk of injuries and promote a healthy training experience. As with any physical activity, please get your doctor’s approval before embarking.