Rugby Speed Coach
The Junior Rugby Performance Bundle (7-12yrs)
The Junior Rugby Performance Bundle (7-12yrs)
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Junior Rugby Performance Bundle
The Complete At Home Rugby Training System for Junior Players Aged 7-12
Help your child become faster, fitter, more skilful and more confident with one complete training system designed specifically for junior rugby & rugby league players.
The Junior Rugby Performance Bundle provides everything your child needs to improve their speed, fitness and passing skills from home in as little as 20-30 minutes per session.
No gym. No expensive equipment. Just a proven step by step system built by The Rugby Speed Coach.
✔ Suitable for ages 7–12
✔ Train from home
✔ Parent friendly
✔ Instant access
✔ Lifetime access
⭐⭐⭐⭐⭐"My son came back for the new season noticeably faster, fitter and much more confident with the ball. The structure of the programs was easy to follow, and he loved every session." - Anthony, Rugby Parent
What's Included
Junior Accelerator Training Program (12 Weeks)
The complete done for you speed training system.
Everything is structured for you:
✔ Exercises
✔ Sets & reps
✔ Session structure
✔ Weekly progression
Includes:
✅ 3 sessions per week (30 mins each)
✅ 36 total training sessions
✅ Warm-up + main session + cool down
✅ Rugby specific acceleration training
✅ Ball & non-ball movement development
Your child will develop:
✔ Faster acceleration
✔ Better movement mechanics
✔ Explosive take offs
✔ Improved coordination & athleticism
Short, engaging sessions built specifically for junior athletes.
Junior Rugby Fitness Program (12 Weeks)
Build Match Fitness Before the Season Starts
This 12 week conditioning program helps players improve:
✔ Rugby fitness
✔ Repeat effort ability
✔ Aerobic endurance
✔ Anaerobic conditioning
✔ Recovery between efforts
Includes:
✔ 12 Week Fitness Program
✔ 2 Sessions Per Week
✔ 20-30 Minute Workouts
✔ Progressive Conditioning
8 Week Rugby Passing Program
Develop Better Skills & Confidence With the Ball
Great players don't just move well they execute skills under pressure.
This program develops:
✔ Passing technique
✔ Passing accuracy
✔ Ball control
✔ Passing speed
✔ Confidence passing both left and right
Acceleration Technique Manual
A step-by-step guide showing parents and players exactly how to improve sprint mechanics.
Learn:
- Body position
- Arm action
- Knee drive
- Foot placement
- Common mistakes to avoid
Parent Guide
Know exactly how to support your child's development.
Includes:
- Weekly coaching tips
- Training guidelines
- Recovery advice
- Motivation strategies
- Frequently asked questions
Testing & Progress Tracking Manual
Measure improvement from Day 1.
Track:
- Sprint times
- Fitness improvements
- Training progress
- Personal bests
Watch your child improve week after week.
Why Parents Love It
✅ Everything in one bundle
No guessing.
No searching YouTube.
No wondering what to do next.
Simply follow the program.
✅ Built Specifically for Rugby/Rugby League
Unlike generic fitness programs, every session has been created with junior rugby players in mind.
✅ Parent Friendly
Every exercise is demonstrated.
Every session is explained.
No coaching experience required.
✅ Train at Home
Most sessions take just 20-30 minutes and can be completed at home or at the park.
Perfect for busy families.
Your Child Will Develop
⚡ Faster acceleration
💪 Better rugby fitness
🏉 Improved passing skills
🔥 More power
🏃 Better movement
🧠 Greater confidence
📈 Measurable progress
Who Is This For?
The Junior Rugby Performance Bundle is perfect for players aged 7–12 who want to:
- Become faster
- Improve fitness
- Develop better passing skills
- Gain confidence
- Prepare for the rugby season
- Continue improving throughout the season
- Stay active during the off, pre & in season
No previous training experience is required.
What Rugby Parents Are Saying
⭐⭐⭐⭐⭐
"The sessions were simple to follow and fitted perfectly around school and rugby. We could see his speed and confidence improving every week, and he couldn't wait to do the next session."
- Rachel, Rugby Parent
⭐⭐⭐⭐⭐
"This was exactly what we were looking for during pre season. The combination of speed, fitness and passing meant my son returned to training feeling prepared and ready to compete."
- Clive, Rugby Parent
⭐⭐⭐⭐⭐
"The programs were professionally put together and easy for us to follow at home. My son's fitness improved, his passing became more consistent, and he looked much more confident on the field."
- Melissa, Rugby Parent
30 Day Results Guarantee
Your Child’s Progress Is My Priority
I’m confident the Junior Rugby Performance Bundle can help your child become a faster, fitter and more confident rugby player.
That’s why your purchase is backed by my 30 Day Results Guarantee.
Have your child follow the training for 30 days. If you’re not happy with their progress, simply get in touch.
Rather than leaving you to figure out what’s going wrong, I’ll personally help by:
- Reviewing your child’s training and technique
- Identifying areas that may be holding them back
- Providing personalised coaching feedback
- Helping you make adjustments to get their training back on track
My goal isn’t simply to give you a program. It’s to help your child make real progress and enjoy their rugby even more.
Follow the program. See the progress. And if you need help, I’ll be there to support you.
Frequently Asked Questions
What age is this designed for?
Players aged 7-12 years.
How long are the sessions?
Approximately 20-30 minutes.
Do we need any gym equipment?
No. Most drills use minimal equipment and can be completed at home or at a local park.
How do we access the programs?
You'll receive instant online access immediately after purchase.
Can we complete the programs at our own pace?
Yes. You'll receive lifetime access, so your child can revisit the training whenever they like.
Is this suitable for beginners?
Absolutely. The programs are designed for all ability levels, from beginners through to experienced junior players.
Give Your Child Every Opportunity to Improve
Whether they dream of scoring more tries, making more tackles or simply becoming a more confident rugby player, the Junior Rugby Performance Bundle gives them a proven plan to get there.
Get instant access today and start building speed, fitness and confidence from home.
👉 Get the Junior Rugby Performance Bundle today
