Side Stepping for Footy Players 12 Week At Home Training Program

The Rugby Speed Coach presents the 12-week Side Stepping At-Home Training Program for Rugby Union, Rugby League, Touch and OzTag players.  Aptly named, Hotstepper - The Art of Side Stepping.

Designed for footy players from 9 years up to Seniors who want to develop an explosive side step enabling them to outsmart opponents and leave them in the dust. 

This instantly downloadable PDF ebook – 49 pages - was specifically designed for Rugby Union, Rugby League, Touch and OzTag players.  Written by an experienced Strength & Conditioning Coach who has coached thousands of players over many years.  This transformative Side Stepping Program is tested and proven by footy players.

In addition to a 12-week training program that will guide you to developing an explosive side step, I’ve included bonuses for you:

Bonus 1 - Side Step Technique & Theory Manual (valued at $35)

Bonus 2 – 12 Week Weight-Based Strength Training Program (valued at $39)

 

Who will benefit from undertaking this training program?

Players from 9 years, right up to Seniors who want to improve their side step, power and sharpen their footwork and reaction.

Why improving your Side Step is essential for committed footy players?

• Create space: A powerful side step can help you create space between you and defenders, which can give you time to pass the ball or progress down the field.
• Evade defenders: A side step can help you evade defenders and run into space.
• Change direction: A side step can help you change direction when running forwards.
• Chase attackers: A side step can help you chase down attackers who have changed direction.
• Change field position: A side step can help you change field position in defence.

PROGRAM INFORMATION:

Equipment Required:

• Your footy
• Flat area
• Barbell or Dumbbells (for those undertaking the weights strength program)

You don’t need fancy equipment or a gym membership. The Hot Stepper Program is designed to be completed at home or on the field with minimal equipment. It’s as simple as downloading the program, setting up your drills, and watching your game transform.

 

What the Hot Stepper Training Program offers:

This Hot Stepper program focuses on the critical components of an explosive side step:

• Developing explosive power for quick, sharp movements.
• Building precise footwork to stay agile under pressure.
• Enhancing reaction time to outsmart opponents.
• Strengthening your body to maintain balance and control.

By undertaking this footy-specific training program, confidence will soar to new heights, impacting not only your on-field success but also boosting overall self-assurance

 

What is included?

• A 12-week side stepping training program featuring 24 training sessions, complete with precise reps and sets designed to improve your side step technique, power, footwork, reaction, and strength —all using bodyweight exercises. 
• 2 x FREE Bonuses, valued at $74AUD
• Access an extensive video library dedicated to ensuring the correctness of your techniques thus maximising gains from your training sessions.
• Continuous support from the Rugby Speed Coach. Send through videos for feedback and coaching.
• Enjoy the added benefit of lifetime access, allowing you to revisit the program whenever and wherever you want.

PLUS:

Bonus 1 –Side Step Technique & Theory Manual valued at $35:  A comprehensive guide to perfecting your form and maximising your effectiveness. Loaded with images and videos for enhanced clarity.

Bonus 2 - 12 Week Weight-Based Strength Training Program (valued at $39): Specifically designed for advanced players or those with prior weights experience, this program focuses on building functional strength and explosive power to take your game to the next level.  Use this to supplement the Bodyweight Strength Training Program already included.

 

WHAT ARE YOU WAITING FOR?

Secure your program NOW to develop an explosive side step.

 

What happens AFTER you purchase this program?

You will receive an email from me almost instantly, with instructions on how to download your Training Program (check your Junk Folder if you can't see it!)

What does your download include?

The 49-page instant download includes:

• INTRODUCTION
• ABOUT THE PROGRAM
• THEORY COMPONENT: SIDE STEPPING TECHNIQUE & THEORY MANUAL
• PRACTICAL: THE 12 WEEK SIDE STEPPING TRAINING PROGRAM (INCLUDES BODYWEIGHT STRENGTH TRAINING)
• PRACTICAL SUPPLEMENT: THE 12 WEEK WEIGHTS-BASED STRENGTH TRAINING PROGRAM

Simply follow and you’re on your way to an explosive side step and improved confidence both on and off the field.

Don’t forget you can contact The Rugby Speed Coach at any time for assistance: hello@rugbyspeedcoach.com

 

Frequently Asked Questions:

What currency is this priced in, and are there any additional fees?

The side step training program is priced at $49 Australian Dollars (AUD). This includes not only the comprehensive 12-week training program with 24 training sessions mapped out for you to simply follow, but also two valuable bonuses: the Side Step Technique Manual, independently valued at $35 AUD, and the 12 Week Weights-based Strength Training Program (independently valued at $39 AUD) to supplement the Bodyweight program for advanced players or those with experience in weights based training. There are no hidden costs or additional fees after purchase. Your one-time payment covers the entire program, making it a worthwhile investment in enhancing your footy career.

Is this side step training program suitable for players of all skill levels?

Absolutely! The program is designed to cater to players of varying skill levels, from beginners to experienced players. Training is an individual endeavor, so your current skill level is not a limiting factor. The comprehensive nature of the program ensures that it meets the unique needs of each participant.

What age group is the side step program suitable for?

The side step training program is ideal for players aged 9 and above. Whether you're a junior player or a seasoned athlete, the program is tailored to enhance your game, and skills, providing valuable insights and techniques.

What equipment is needed for the side step program?

All you need is a footy, and a flat area.  If you are going to utilise the weights-based training supplement, you will need a barbell and weights or dumbbells. The program is designed to be accessible, and the drills can be easily executed in your backyard or any open space.

How soon can I expect to see results from the side step program?

Results may vary, but many participants notice improvements within the first few weeks. By committing to the 12-week program, you can expect signifcant improvements to your game by the end of the training period.

Can I contact The Rugby Speed Coach for support during my training period?

Absolutely! The Rugby Speed Coach is dedicated to your success. Feel free to reach out via email at any time for assistance, whether you have questions about the program, need clarification on techniques, or seek additional guidance.

How do I access the downloadable resources after purchasing the side step program?

Immediately after purchase, you'll receive an email with instructions on how to download the Training Program. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF for ease of download for you.  You'll find the two bonuses included within the document.

Are there any additional costs involved after purchasing the side step program?

No hidden costs! Your one-time purchase covers the entire 12-week side step program, including all necessary information, resources, and support. The program is yours for life, allowing you to revisit it whenever needed.

Does the side step program address injury prevention?

Yes, the program emphasises safe and effective training techniques.  We’ve included instructional videos that are designed to reduce the risk of injuries and promote a healthy training experience. As with any physical activity, please get your doctor’s approval before embarking.