Get Faster in 90 Days

The Only Rugby Speed System Built for Players 9yrs to Senior

More explosive off the mark. Higher top end speed. Real game changing results.
All in just 45 minutes, twice a week.

Instant digital download. One time payment. Lifetime access.

The Complete Rugby Speed Training System

The 90 Days to Explosive Speed Program is a complete, step by step rugby speed training system designed for players aged 9 years and older who want to become faster, more explosive, and more confident on the field.

Built specifically for rugby and rugby league players, this program develops real, game changing speed using structured training,  not random drills or guesswork.

With just 45 minutes, 2 x per week, you can start building:

• Faster acceleration off the mark
• Higher top end sprint speed
• More powerful, explosive movement

What Makes This Rugby Speed Program Different?

Most players train speed incorrectly,  doing unstructured drills with no progression or purpose.

This program fixes that.

The 90 Days to Explosive Speed Program uses a proven progression model combining:

• Sprint mechanics coaching
• Acceleration development
• Strength & power training
• Plyometrics for explosiveness
• Mobility & flexibility work
• Speed testing & tracking

Everything is structured so players know exactly what to do each session.

What's Included in the Program

When you purchase the 90 Days to Explosive Speed Program, you instantly receive 4 complete training resources in one PDF download.

1. 12 Week Rugby Speed Training Program

A fully structured speed development system including:

• 24 guided training sessions
• Sprint technique coaching (posture, arm drive, stride mechanics)
• Acceleration training for faster first steps
• Max velocity sprint work for top-end speed
• Plyometric training for explosiveness
• Warm-up & cool-down routines

2. 12 Week Strength Training Program (2 Options)

Develop the strength needed to transfer speed onto the field.

Beginner Program (Bodyweight):

• Ideal for younger athletes or those without gym access
• Builds foundational strength and movement control

Advanced Program (Weights-Based):

• Uses proven strength & power methods (including triphasic training principles)
• Designed for serious performance gains in speed and power

👉 Both programs are included so athletes can progress long-term.

3. Speed Testing & Progress Tracking Guide (Bonus) Value $27

• Learn how to measure sprint improvements
• Track 10m, 20m, and 40m speed development
• Identify real performance gains over time

4. The Theory of Speed (Bonus) Value $35

Understand how speed actually works:

• Acceleration mechanics
• Sprint technique principles
• Top End Speed mechanics
• How elite rugby players develop speed

Who is This Rugby Speed Program For?

✔ Rugby & Rugby League players aged 9+
✔ Junior reps and club players
✔ Athletes wanting to improve acceleration and top end speed
✔ Beginners through to advanced athletes

Whether you're just starting or advanced, this system adapts to your level.

Created by Sonny - 20 Years of Rugby Speed Coaching

Sonny has spent over 20 years coaching speed exclusively for rugby and rugby league players,  working with thousands of junior and senior athletes across club and academy programs. He currently coaches actively and has developed structured speed systems used by players worldwide.

This isn't generic speed advice. It's a system built by someone who has spent two decades figuring out exactly what makes rugby players faster.

Real Results from Real Players

"I noticed a difference in my acceleration within 2 weeks. I felt more explosive off the mark."
- Josh M., U16 Rugby League Player

"My 40m sprint time dropped by 0.3 seconds in 4 weeks. Best program I've done."
- Sam R., Senior Club Player

"Finally understand how to train speed properly. Simple and effective."
- Elliot F., Junior Representative Player

Why Speed Training Matters in Rugby

Modern rugby is faster and more demanding than ever. Players who develop speed gain a major performance advantage:

• Beating defenders off the mark
• Closing down space faster in defence
• Winning foot races to the ball
• Improving try-scoring opportunities
• Increasing overall confidence on the field

Speed is no longer optional,  it's essential.

The Complete System - 8 Key Performance Components

• Sprint mechanics
• Acceleration training
• Max velocity speed
• Strength development
• Plyometrics
• Core stability
• Flexibility & mobility
• Muscle activation

Incredible Value - $39 AUD (One Time Payment)

What You Get	Value
12 Week Rugby Speed Program	included
12 Week Strength Program (Beginner + Advanced)	included
Speed Testing & Tracking Guide	$27
The Theory of Speed	$35
Total Value	$101+
Your Price	$39 AUD

That's less than $4 per week,  a fraction of private speed coaching ($2,000+ equivalent value).
And you get lifetime access after purchase.

Instant Digital Download

• Immediate access after purchase
• Delivered as a single PDF file
• Includes all programs + bonuses inside
• No shipping (100% digital product)

Start Your Rugby Speed Transformation Today

If you want to become faster, more explosive, and more confident on the rugby field, this is your complete system.
Stop guessing. Start training with structure.

Get the 90 Day Explosive Rugby Speed Program today and start building real game speed.

Frequently Asked Questions

Is this program suitable for all skill levels?
Yes, the program is tailored for both beginners and advanced players. We provide two strength training options to accommodate various skill levels.

What age group is this program suitable for?
Perfect for players aged 9 and above, the program caters to a broad age range, ensuring that both junior and senior players can benefit.

What equipment is needed?
Beginners using the Bodyweight program will not need any equipment. Advanced players will only need dumbbells or a barbell and weights. Sessions can be completed in your backyard.

How soon can I expect to see results?
With commitment, many participants notice improvements within the first 3 weeks. By 90 days, significant performance improvements should be seen. Consistent dedication is key.

Can I contact The Rugby Speed Coach for support?
Absolutely! Reach out via email 24/7. Sonny is here to ensure you have a successful and positive training experience.

How do I access the PDF after purchase?
Immediately after purchase, you'll receive an email with download instructions. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF, with both bonuses included.

Are there any additional costs after purchasing?
No hidden costs. Your one time purchase covers the entire 12 week program and all resources. This program is yours for life,  you can repeat it every year.

How does the program address injury prevention?
The program emphasises safe and effective training techniques. Warm-up and cool-down routines are included and designed to reduce injury risk. Always gain your Doctor's approval before starting any fitness regime.