90 Days to Explosive Speed Training Program (13yrs to Seniors)

The Ultimate Rugby Speed Training System for True Rugby Speed

The 90 Days to Explosive Speed Program is a complete, step-by-step rugby speed training system designed for players aged 13 years and older who want to become faster, more explosive, and more confident on the field.

Built specifically for rugby and rugby league players, this program develops real, game-changing speed using structured training - not random drills or guesswork.

With just 45 minutes, 2 x per week, you can start building:

• Faster acceleration off the mark
• Higher top-end sprint speed
  
• More powerful, explosive movement

What Makes This Rugby Speed Program Different?

Most players train speed incorrectly - doing unstructured drills with no progression or purpose.

This program fixes that.

The 90 Days to Explosive Speed Program uses a proven progression model combining:

• Sprint mechanics coaching
• Acceleration development
• Strength & power training
• Plyometrics for explosiveness
• Mobility & flexibility work
• Speed testing & tracking

Everything is structured so players know exactly what to do each session.

What's Included in the Program

When you purchase the 90 Days to Explosive Speed Program, you instantly receive 4 complete training resources in one PDF download.

1. 12 Week Rugby Speed Training Program

A fully structured speed development system including:

• 24 guided training sessions
• Sprint technique coaching (posture, arm drive, stride mechanics)
• Acceleration training for faster first steps
• Max velocity sprint work for top-end speed
• Plyometric training for explosiveness
• Warm-up & cool-down routines

2. 12 Week Strength Training Program (2 Options)

Develop the strength needed to transfer speed onto the field.

Beginner Program (Bodyweight):

• Ideal for younger athletes or those without gym access
• Builds foundational strength and movement control

Advanced Program (Weights-Based):

• Uses proven strength & power methods (including triphasic training principles)
• Designed for serious performance gains in speed and power

👉 Both programs are included so athletes can progress long-term.

3. Speed Testing & Progress Tracking Guide (Bonus) Value $27

• Learn how to measure sprint improvements
• Track 10m, 20m, and 40m speed development
• Identify real performance gains over time

4. The Theory of Speed (Bonus) Value $35

Understand how speed actually works:

• Acceleration mechanics
• Sprint technique principles
• Top End Speed mechanics 
• How elite rugby players develop speed

Who is The This Rugby Speed Progam For?

This program is designed for:

✔ Rugby & Rubgy League players aged 13+
✔ Junior reps and club players
✔ Athletes wanting to improve acceleration and top end speed
✔ Beginners through to advanced athletes

Whether you're just starting or advanced, this system adapts to your level.

Real Results from Players

“I noticed a difference in my acceleration within 2 weeks. I felt more explosive off the mark.”
- Josh M., U16 Rugby League Player

“My 40m sprint time dropped by 0.3 seconds in 4 weeks. Best program I’ve done.”
- Sam R., Senior Club Player

“Finally understand how to train speed properly. Simple and effective.”
- Elliot F., Junior Representative Player

Why Speed Training Matters in Rugby 

Modern rugby is faster and more demanding than ever.

Players who develop speed gain a major performance advantage through:

• Beating defenders off the mark
• Closing down space faster in defence
• Winning foot races to the ball
• Improving try-scoring opportunities
• Increasing overall confidence on the field

Speed is no longer optional - it’s essential.

The Complete Rugby Speed Training System 

This program goes far beyond basic sprint drills.

It integrates 8 key performance components:

• Sprint mechanics
• Acceleration training
• Max velocity speed
• Strength development
• Plyometrics
• Core stability
• Flexibility & mobility
• Muscle activation

This creates complete athletic development for rugby athletes.

Created by a Rugby Speed Coach 

With over 20 years of coaching experience, The Rugby Speed Coach has:

• Worked with thousands of rugby players
• Specialised in only speed for rugby
• Delivered club and academy speed training sessions
  
• Developed structured rugby speed systems used by junior and senior players

Incredible Value 

This full 12-week system costs just:

👉 $59 AUD (one-time payment)

That’s less than:

• $4 per week
• A single gym session
• A fraction of private speed coaching ($2,000+ equivalent value)

And you get lifetime access after purchase.

Instant Digital Download

• Immediate access after purchase
• Delivered as a single PDF file
• Includes all programs + bonuses inside
• No shipping (100% digital product)

Start Your Rugby Speed Transformation Today 

If you want to become faster, more explosive, and more confident on the rugby field, this is your complete system.

Stop guessing. Start training with structure.

Get the 90-Day Explosive Rugby Speed Program today and start building real game speed.

 

Frequently Asked Questions

Is this program suitable for all skill levels?
Yes, our 12-week Speed Training Program is tailored for both beginners and advanced players. We provide two strength training options to accommodate various skill levels.

What age group is this program suitable for?
Perfect for players aged 13 and above, our program caters to a broad age range, ensuring that both junior and senior players can benefit.

What equipment is needed for the training program?
Beginners using the Bodyweight program will not need any equipment.
Advanced players using the Weights-based program will only need dumbbells or a barbell and weights. Additionally, the training sessions can be completed in your backyard, making it accessible and convenient.

How soon can I expect to see results?
Results may vary, but with commitment, many participants notice improvements within the first 3 weeks, and by the completion of the 90-day timeframe, significant performance improvements should be seen. It is very important to note that consistent dedication to the program is key to maximising benefits.

Can I contact The Rugby Speed Coach for support during the program?
Absolutely! Feel free to reach out via email 24/7 for any questions or support you may need. We're here to ensure you have a successful and positive training experience.

How do I access the downloadable PDF after purchase?
Immediately after purchase, you'll receive an email with instructions on how to download the Training Program. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF for ease of download for you.  You'll find the two bonuses included within the document.

Are there any additional costs involved after purchasing the program?
No hidden costs. Your one-time purchase covers the entire 12-week program and includes all the necessary information and resources.  This program is yours for life!  This means you can undertake this every year if you like!

How does the program address injury prevention?
Our program emphasises safe and effective training techniques. The included warm-up and cool-down programs, along with instructional videos, are designed to reduce the risk of injuries.  It is important that you gain your Doctor's approval before starting any fitness regime.