90 Days to Explosive Speed Training Program

Ignite Explosive Rugby Speed in 90 Days!

Do you dream of having EXPLOSIVE rugby speed?

Are you committed to enhancing your on-field performance?

Ready to take your game to the next level?

 

Look no further!

The Rugby Speed Coach presents a game-changing 12-week Speed Training Program.

This instantly downloadable PDF ebook with 56 pages, has been designed specifically for Rugby, Rugby League, Touch Football and OzTag players from 9 years old, right up to Senior Players, by an experienced Strength & Conditioning Coach.

The 12-week training program has been tested and proven on real footy players with great success.

 

Improve your game by unleashing Explosive Speed on the field with The Rugby Speed Coach's 12-Week Speed Training program designed specifically for Footy players.

 

Who is this for?

Beginner to Advanced Rugby and League players.  From 9 years upwards. 

The 90 Days To Explosive Speed training program caters to both Beginners and Advanced players.  We can do this because we have included access to two different strength training programs - a weight-based program for advanced players and a bodyweight strength program for beginners. 

BEGINNERS: The Beginners strength program is designed for those players who do not have access to weights, or are beginners to strength training. 

ADVANCED: Advanced players have access to a strength training program that utilises the triphasic training method (one of the quickest ways to develop strength and power for speed).

 

What's Included?

I've included 4 books in the 1 download for you, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.  

This is the most comprehensive program on the market now.  You’ll receive:

• 12-Week Speed Training Program:
  -Targeted sessions for Speed, Technique, Strength, Power, and Flexibility.
  -24 x training sessions with precise drills, exercises, and sets/reps
  -Warm-up and Cool-down programs
• 12-Week Strength Training Program :
  -2 Options for you to choose from based on your ability and experience, either Bodyweight for beginners or Weights for advanced players

Beginners: Bodyweight (for those who have no experience with weights-based training)

Advanced: Weights-based (utilises the triphasic training method for accelerated results)

You'll receive both programs so you can undertake Bodyweight and then follow up for the next 12 weeks with the Weights-based, this will extend your program to 24 weeks

You'll also receive two Bonus books (valued at $62 AUD):

• The Theory of Speed - an easy-to-read book arming you with the background knowledge you need to understand the process and includes the technique of acceleration and top speed. (Value $35)

• How To Test for Speed Development - without testing how do you know if you're improving?  This is an essential component of any speed development program enabling you to track your progress (Value $27)

 

If you're a footy player, you need to be training your Speed.

Footy today is faster, harder, and more competitive than ever before. Considering players spend 90% of a game in the acceleration phase, improving your speed is directly linked to enhancing your overall game performance. Here’s why speed training is essential:​

Quickness: Speed training boosts a player's ability to accelerate rapidly, which is crucial for outpacing opponents, closing down space quickly, and making decisive runs. This quickness can often be the difference in crucial moments of the game.

​​Endurance: Incorporating interval training in speed workouts improves cardiovascular and muscular endurance, allowing players to sustain high performance levels throughout the entire match.

​Confidence: Faster players often display greater confidence on the field. They are more likely to take risks and make assertive plays, secure in the knowledge that they can recover quickly if needed.

​Tactical Flexibility: Speed provides players with the ability to meet various tactical demands, whether it's pressing opponents, executing swift counter-attacks, or solidifying defense.

​Despite its importance, dedicated speed training is rarely a focus in regular footy training sessions.  Many professional players now work with dedicated Speed Coaches in addition to their club training to gain an edge over competitors.  If you’re turning up to regular training diligently and following everything your coach advises, but still not developing explosive speed, it's time to focus on speed training.

Don’t get left behind—get on it now!

Stand-alone Speed drills?

Don't settle for stand-alone speed drills that you find on the internet; this program integrates 8 essential components for explosive power. 

Programs Included in this comprehensive training program:

• Strength
• Muscle Activation
• Plyometric
• Acceleration
• Top End Speed
• Flexibility
• Core Strength
• Sprint Mechanics

Who Is This For?

Perfect for both Beginners and Advanced Rugby, League, Touch or OzTag players, ages 9 and up. Whether you're new to strength training or a seasoned athlete, this program caters to your unique needs.

 

Why Choose The Rugby Speed Coach?

With over twenty years of industry experience and qualifications in Strength & Conditioning and Personal Training, The Rugby Speed Coach is your trusted partner for on-field success.  I've trained thousands of young athletes and currently conduct face-to-face clinics in Australia, as well as work directly with Clubs to enhance the performance of their players.

 

Bang for Your Buck!

Our 12-week program, priced at $59 AUD, provides exceptional value compared to face-to-face sessions which for 24 x sessions would cost over $2,000 AUD.  Plus, once you start training this program, you are welcome to contact the Rugby Speed Coach for support and guidance at any time.

 

What Are You Waiting For?

Buy now and start building your Explosive Speed in 90 days.  Elevate your on-field performance, break away from the competition, and download today!

Only $59 AUD

Available for immediate download.

 

Have questions? I'm here for you via email 24/7.

Start getting FAST now!

 

Frequently Asked Questions

Is this program suitable for all skill levels?
Yes, our 12-week Speed Training Program is tailored for both beginners and advanced players. We provide two strength training options to accommodate various skill levels.

What age group is this program suitable for?
Perfect for players aged 9 and above, our program caters to a broad age range, ensuring that both young and senior players can benefit.

What equipment is needed for the training program?
Beginners using the Bodyweight program will not need any equipment.
Advanced players using the Weights-based program will only need dumbbells or a barbell and weights. Additionally, the training sessions can be completed in your backyard, making it accessible and convenient.

How soon can I expect to see results?
Results may vary, but with commitment, many participants notice improvements within the first 3 weeks, and by the completion of the 90-day timeframe, significant performance improvements should be seen. It is very important to note that consistent dedication to the program is key to maximising benefits.

Can I contact The Rugby Speed Coach for support during the program?
Absolutely! Feel free to reach out via email 24/7 for any questions or support you may need. We're here to ensure you have a successful and positive training experience.

How do I access the downloadable PDF after purchase?
Immediately after purchase, you'll receive a link to download the PDF.  Follow the instructions provided to get started on your Explosive Speed journey.

Are there any additional costs involved after purchasing the program?
No hidden costs. Your one-time purchase covers the entire 12-week program and includes all the necessary information and resources.  This program is yours for life!  This means you can undertake this every year if you like!

How does the program address injury prevention?
Our program emphasises safe and effective training techniques. The included warm-up and cool-down programs, along with instructional videos, are designed to reduce the risk of injuries.  It is important that you gain your Doctor's approval before starting any fitness regime.