4-Week Speed & Agility Training Program

Elevate Your On-Field Potential with The Rugby Speed Coach's 4-Week Speed & Agility Training Program!

Ignite your game with our specially designed training regimen tailored for Rugby, League, Touch and OzTag players.

Designed by an experienced Strength & Conditioning Coach within the rugby industry. Improve your speed and agility and improve your on-field performance.

Gain instant access to a comprehensive PDF training program that requires NO equipment.  Even better,  you can train conveniently in your own backyard!

What's Inside:

• A detailed twice-weekly program: 8 sessions with precise Sets/Reps for optimal on-field improvement
• Specific Warm Up & Cool Down routines
• Access to instructional videos for every exercise, ensuring correct form and maximum benefits
• Designed by an experienced Strength & Conditioning Coach with over two decades of coaching experience, who is actively coaching players weekly
• Tested and proven drills on real Rugby/League players
• Direct email access to The Rugby Speed Coach for personalised guidance and motivation

Who Benefits:

• Rugby and Rugby League players, Touch and OzTag players of all ages aiming to boost Speed & Agility
• Parents supporting their young athletes in gaining an edge on the field
• Perfect for beginners/intermediates with no weight training experience—bodyweight-focused for foundational strength

 

Equipment Required:

• No equipment required. Bodyweight program.

Why Speed & Agility Training Matters:

In today's challenging Rugby & Rugby League environment, speed, agility, and explosive power are crucial. Our program equips you to outmanoeuvre opponents, helping you become faster, more agile, and stronger.

Don't Settle for Mediocrity - Train with The Best!

• Buy Now, download instantly, and start training today!
• This program is very specific to Speed & Agility for rugby/league players, and touch/oztag players – a generic program won’t cut it in today’s competitive world
• Gain an edge over your competition and elevate your game to new heights

Ignite Your Game Today!

• Twice-weekly program with 8 x training sessions mapped out for you  – simply follow!
• Detailed Warm-Up & Cool Down programs included
• Access to instructional videos for the correct form/technique
• Expertly crafted by a seasoned Coach
• Proven on real Rugby/League players
• Direct access to The Rugby Speed Coach for personalised support

With over 20 years in the sport industry, The Rugby Speed Coach is your key to unlocking unparalleled on-field performance. 

 

Don't Miss Out—Supercharge Your Game Today!