90 Days to Explosive Speed
WHO IS THIS FOR?
Beginner to Advanced Rugby and League players. From 9 years upwards.
BEGINNER OR ADVANCED?
The 90 Days To Explosive Speed training program caters to both Beginners and Advanced players. We can do this because we have included access to two different strength training programs - a weight-based program using the Triphasic method for the Advanced players and a bodyweight strength program for Beginners.
BEGINNERS The Beginners strength program is designed for those players that don't have access to weights or are beginners to strength training.
ADVANCED Advanced players have access to a strength training program that utelises the triphasic training method (one of the quickest ways to develop strength and power for speed).
WHAT IS INCLUDED?
The 90-Day Speed Training Program is very comprehensive and includes everything you need to know about rugby speed in one instant download.
We've included 4 books in the one download for you, so you will not only be able to complete the practicalities of the training porgram, but also understand the reasoning and theory behind it. This is the most comprehensive program on the market now.
12-Week Speed training program including training programs for Speed, Technique, Strength, Power and Flexibility, broken down into 24 training sessions with exact Drill/Exercise and sets/reps
12-Week Strength training program with an option for Beginners (Bodyweight) or Advanced (Weights)
The Theory of Speed - an easy to read book arming you with the background knowledge you need to understand the process
How To Test for Speed Development - without testing how do you know if you're improving? This is an essential component of any speed development
If you already use a dedicated strength program, choose the 4-Week Speed +Agility program, and substitute your current strength program for the strength component in the book, but follow the other programs included (Speed, Power, Agility, Core) to improve your Speed and Agility. Contact me with any questions. Note 90 Days to Explosive Speed does not include Agility training.